What are GMOs?


What are GMOs? Are you avoiding them because someone said they’re bad, or do you actually know what they entail?

The Issue of Misinformation

Did you know you can now buy GMO-free hummus?

When I saw the ad, I gave my husband a funny look. “Does hummus even contain GMO products?” I’ve written articles on GMOs in regards to seed saving. Were there now GMO chickpeas to make this labeling necessary? Grabbing my phone, I Googled and confirmed what I already knew. “Unless they’re using corn oil instead of olive, it wouldn’t have GMOs anyway.”

My husband shrugged. “Well, they’re also selling it as gluten free.”

Traditional hummus has chickpeas, sesame paste called tahini, olive oil, salt, and maybe spices like garlic, roasted red peppers, or olive tapenade. It’s naturally going to be both non-GMO and gluten-free unless their proprietary recipe also contains stuff like sugar, corn syrup, corn oil, cornstarch, or wheat starch. This is another reason to know what you’re eating and read the label. You could be paying more for wording.

So what are GMOs?

GMO stands for Genetically Modified Organism. It is a plant or animal that has been scientifically modified, within a lab, to contain genes from another plant or animal. It can also be called genetic engineering.

Haven’t people been genetically modifying foods for years?

Cross-breeding and genetic engineering are different. Cross-breeding involves introducing plants or animals that can naturally interbreed, through traditional methods. Such as letting an Angus bull into a herd of Jersey heifers. Or cross-pollinating a small yellow tomato with a robust red one, in hopes of creating a larger, more robust variety. You cannot cross-breed a plant or animal outside its own genus. A wolf can breed with a domesticated dog but a wolf cannot breed with a mountain lion.

Genetic engineering goes further than this. Corn can contain genes from carrots; tomatoes can contain genes from fish.



Heirloom potato varieties

Why are scientists doing this?

The intentions behind GMOs are good. Golden Rice, for instance, would have beta-carotene, giving it the golden color. Cultivating Golden Rice in third-world countries could prevent 670,000 childhood deaths per year from vitamin A deficiency.

But the crops created for humanitarian purposes haven’t gone very far because of public opposition. Including Golden Rice. What have gone far, though, are crops created for commerce. Soybeans and corn which don’t die when Roundup herbicide is sprayed on them, for instance. The intentions are to reduce work for the farmer. No weeds, more commodity food. Other GMO crops have been developed to resist viruses which could devastate an entire industry. Or to reduce carcinogens created during high-temperature cooking.

Are GMOs safe?

So far, GMOs have not been found to be any more dangerous or unhealthy than the non-GMO version of the same food…unless the food contains genes from something to which you are allergic. Such as cabbage containing genes from Brazil nuts, since Brazil nuts don’t naturally have insect predators. And some labs have tried this: fish genes in a tomato is one of them. The fish genes would have made the tomato resistant to long and cold storage during shipment.

Luckily, smart people realized this is a problem and stopped those projects before they ever hit the market.

What about the herbicides you mentioned?

That’s a different story. Organic and non-GMO are two completely different things, though they are often confused. Non-GMO does not mean pesticide free. It means it has not been genetically engineered.

But the United States and Canada do not allow products labeled “100% Certified Organic” to contain any GMO ingredients. So eating foods with this label guarantees you won’t consume GMOs.

So why should I avoid GMOs?

Whether you avoid them or not is up to you. It’s up to your budget and your ethics.

Some people avoid GMOs simply because somebody else told them to. Someone said they are bad so people cry out about them, go on marches to protest them, and spread the word. But they do this without even knowing what they’re protesting.

The main reasons to avoid GMOs are because cultivation of these crops often involves unethical agricultural practices: Broad-spectrum herbicides sprayed on something intended for human consumption. Monoculture on commodity farms that leave no room for biodiversity. Disappearance of old heirloom crop varieties. Lengthy, air-tight contracts that can strip a farmer of his livelihood if he violates them in any way. Even if he simply violates them by growing crops that acquired the GMOs because of wind drift from another farm.

Where can I buy non-GMO seeds?

Anywhere. They are not available to the public. You cannot purchase them from seed supply companies because acquiring this seed means entering into these lengthy contracts. It’s something companies like Monsanto do with commodity farmers, not hobby farmers or gardeners. And if the seeds you purchase are from crops that do not yet have GMO versions, you’re completely safe.

The only way you can acquire GMO seed is if you receive it from someone who saved seed from a GMO crop or saved seed that was grown in very close proximity to a farm with GMO crops. And that is possible, especially with corn. That’s why companies like Baker Creek grow their heirloom corn in very isolated areas, because pollen can drift over a mile in the wind.


Heirloom corn varieties

What foods are GMO?

  • 90% of all corn and soybeans grown commercially within the United States. If your food contains corn or soybeans in any form, it probably contains GMOs. Corn is also used extensively as food for almost all livestock.
  • Canola, which is used in cooking oil, margarine, and processed food. If the ingredients say “emulsifier,” it might be canola.
  • Sugarbeets. Unless your sugar specifically says it’s 100% cane sugar, it could contain beet sugar.
  • GMO alfalfa is available to feed animals. Livestock which may consume alfalfa include cattle, sheep, poultry, and rabbits.
  • Cotton, which is available in food form as cottonseed oil or within food for livestock.
  • Papaya, with GMOs specifically for insect resistance. Grown mostly in Hawaii, approved in the United States.
  • Several varieties of commercially grown potatoes. This is most likely to appear in processed foods like French fries.
  • Several varieties of commercially grown summer squash, like zucchini.
  • The first GMO apple has been approved for the market. It’s called Arctic and isn’t yet widely available.
  • AquAdvantage salmon was approved for food use in 2015.
  • GMO eggplant is approved only for Bangladesh. GMO sugarcane is only approved for Indonesia.
  • Though it’s not a food, tobacco was the first GMO crop.
  • GMO tomatoes have been created but are not approved by the USDA and therefore aren’t available. The same with beets (other than sugarbeets), rice, and flax.

How do I avoid GMOs?

Know which crops could be GMO. Why spend more on the “Non-GMO” hummus when the cheaper variety also doesn’t contain ingredients that could be GMO? Learn which foods could be culprit and purchase heirloom varieties of them, such as ancient creole corns or wild-caught salmon. Read labels. And if you can’t completely avoid them, learn why the crops have been modified. To avoid papaya mosaic virus? Or to resist Roundup? This allows you to make choices based on agricultural practices, which helps you avoid herbicide consumption.

Grow your own. If you have a little garden space, use it to cultivate the crops you’re trying to avoid. Great choices are heirloom potatoes or sweet corn.

Know your local farmer. Is she growing heirloom corn? Does she raise her beef using alfalfa and feed corn which are non-GMO? Purchase from her and spread the word. You’ll support her livelihood, create awareness, and feel more secure about your own diet.

What else can I do?

The two strongest things you can do are to stay educated and to vote with your wallet.

Currently, there is a huge battle for GMO labeling. The armies are food advocates vs. corporations, and the warriors are sitting within Senate and Congress.

If you don’t know which crops are GMO, it’s difficult to avoid them. And thinking that all foods are GMO just builds unnecessary panic. Eat a sweet potato instead of a potato. Eat quinoa instead of corn. And don’t go spreading misinformation. If you want your community to also avoid GMOs, tell them what GMOs are and why it’s a problem. Don’t just insist they avoid GMOs because “they are bad.”

Voting with your wallet means simply not purchasing products you don’t agree with. That March against Monsanto loses a lot of meaning if you go home and eat cornbread, or French fries cooked in canola oil, afterward. If you keep buying it, farmers keep growing it and corporations keep providing it. Consuming heirloom corn still supports farmers. And the more you buy the heirloom varieties, the more farmers will be convinced to invest in them.

 Again, whether you decide to avoid GMOs is a personal decision. But ensuring it’s an educated decision goes a long way.

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Hearty Oat-Nut Flatbreads

flatbreads 2

This recipe came about when I was living off food storage for a month in order to get material for magazine articles. By day 15, all the store-bought bread, milk, and butter were long gone. Eggs would be, as well, if I didn’t have chickens roaming my backyard. I needed bread for quick sandwiches to keep my family from chowing down on all the other easily accessible foods and ignoring two fully stocked freezers and a pantry of mason jars. Luckily I keep a lot of grains, flours, and oils within the freezer beside the meat.

(Please excuse the quality of the photos. My photographer is rarely around for spontaneous cooking experiences.)

Allergies or dietary exclusions: The eggs and pecans can be omitted without affecting the success of the bread. Any sugars or fats/oils can be exchanged equally for other versions. This bread cannot be made gluten-free.


Hearty Oat-Nut Flatbreads

Makes 20-24 flatbreads


  • 3 cups bread or all-purpose flour
  • 5 cups whole wheat flour
  • ½ cup flaxseed meal
  • 1 cup rolled oats
  • ½ cup pecan gems
  • 2 packages (1 and ½ tablespoons) active dry yeast
  • 1 tablespoon salt
  • ½ cup deeply flavored natural sugar such as honey, real maple syrup, raw sugar, or light molasses
  • ¼ cup oil, such as rendered lard, softened butter, or olive oil
  • 2 eggs at room temperature
  • 2 cups warm water
  • Additional olive oil for rising


Regarding ingredients: Within this recipe, whole wheat flour, flaxseed meal, and rolled oats may be exchanged for equal volumes of other multigrain ingredients such as teff, rye, wheat germ, or cooked and cooled multigrain hot cereal. Do not exchange any white/bread flour unless you add a few tablespoons of vital wheat gluten to make the dough soft and stretchy. Eggs add rich protein and texture but omission will not cause bread failure. Pecans can be exchanged for any nuts or dried fruit, or they can be omitted, only affecting flavor and texture. Choose sugar based on allergies or desired flavor. Maple syrup makes an excellent complement to both oats and pecans. White sugar will help the yeast rise but it won’t add much flavor while molasses will be deep and noticeable. And though all oils can be used in equal volume, including palm oil or shortening, lard is a non-hydrogenated way to achieve the best texture.

flatbreads 3

Mix all flours/oats. Within a large bowl, combine three cups flour with the nuts, yeast, and salt. Add sugar and oil then mix with electric beaters until the mixture resembles coarse meal. Add the warm water and blend until relatively smooth. Add both eggs and blend again. Slowly add the remaining flour, blending until the mixture is too thick for electric beaters.

Turn dough out onto a counter and work in the remaining flour. Kneed for ten minutes, adding additional flour as necessary to ensure dough is not sticky. Don’t knead for less time because ten minutes is necessary to work the gluten together to compensate for the non-gluten ingredients.

Place dough within a well-oiled bowl, turning dough so all surfaces are coated. Cover bowl loosely with plastic wrap and set in a warm location to rise for one hour, until double.

Heat a griddle or skillet on medium-high. Pinch dough off into balls about the size of a chicken egg. On a well-floured surface, roll one ball as thinly as possible. Gently set round of dough onto the hot skillet. Cook for up to one minute, depending on individual stoves, or until the raised edges of the bottom surface are browned but the rest of the dough is not. Carefully flip bread over and cook another fifteen to thirty seconds. Immediately remove bread from the pan and allow it to cool on a plate. Repeat with all balls of dough.

Keep flatbreads soft and moist by allowing them to cool slightly then sliding into a zippered gallon-size freezer bag. Stack two or three flatbreads within the bag then flip the entire unit over and stack more flatbreads within. Keep turning with every few additions to allow the bread to steam and distribute moisture inside instead of drying in the open air. If you plan to serve the bread soon, keep them warm by placing the freezer bag inside a folded towel.

All natural bread will turn moldy in less than a week. Freeze, the same day, what you do not plan to consume. If it is frozen fresh, the bread will thaw to be almost as good as if it was just made.

Use the flatbreads for peanut butter sandwiches, meat fillings, or simply as a quick treat.

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Resolutions and Feminists (Or: Plans for 2016)

electricity corn

New Year’s Resolutions are like feminists: if you ask most people about intentions behind the concept, they agree it’s an excellent idea. But the name itself has gotten a bad rep. So people use the word less and less until they stand up and take ownership for it.

But it’s okay to make goals at the start of the year. Or changes. Alter your behavior. Focus on something new. State, emphatically, that you intend to go down a different path. (Wait…aren’t those Resolutions?)

I think people are against negative feelings resulting from resolutions gone wrong. It’s like feminists who speak out against someone resistant to stop doing what he’s doing. Whether or not a change has to be made, the negative feelings remain. When New Year’s Resolutions are broken, people feel like failures. Or they spark guilt or alienation within someone completely unrelated to the resolution.

But if I say my “goal” is to lose twenty pounds, I get a resounding, “Good for you!” “Way to go!” “Best of luck!”

No matter what word you put on it, changes for the better affect more than just one person. Good ripples out, inspiring others. It’s never a bad idea to make good changes.

This year began with more goals than last year. I’m optimistic, acknowledging that you don’t reach high places without climbing there yourself. If I want to sell more books and acquire a larger following I have to spread my “brand” further. I need to give people more of what I want.

So far, these changes are planned for 2016:

  1. A homesteader’s club is in the works for the Reno/Sparks area. After we designate a public meeting place and schedule, it will be open to all people (until their behavior makes them no longer welcome.) It will be a source of education, networking, and support. Eventually we hope to start sub-groups like beekeeping, gardening, a focus on breeding endangered heritage animals, etc. We also want to market our products and services to each other, publish newsletters, and hold homesteading fairs within the community. Our first meeting is in February and we are going to move slowly so we do it right.
  2. I need a YouTube channel. Followers have requested one for years. I haven’t done it because I know nothing about making videos and I believe I don’t have the best stage presence. But several years of speaking at conventions has helped me improve on stage. I’ve teamed up with a young lady who hopes to focus on computers as her career and I hope we can grow together as we both get more followers.
  3. We need a physical product. Not just a book. I write and teach about making candles, cheese, and soaps. I advocate small-scale farming and purchasing local products. Helping low-income families is important because people have done it for me. So we’re going to start an online store. I’ve chosen two amazing women who have been on my “team” for a long time as I advertise and raise seedlings. They’re going to run my online store and benefit from sales. We’ll sell homesteading products: what you need to make the projects I teach. Beeswax, yarn purchased from small family farms, rennet for cheesemaking, aprons and potholders crafted by local families in need of a sales outlet. As we start small, we’ll just be online and at craft fairs. But I’m hoping to expand as demand increases.
  4. I need to write more. Already I’m crafting dozens of articles a month for Countryside and Backyard Poultry. But I need to write more for my fans. My blogs have been dismally silent lately because I focus on other endeavors. So in order to reach out more to my fans, I need to craft one blog post a week, for either or both websites, tweet at least once a week, and post on both Facebook pages at least once a week. If other homesteading authors would like a little outreach, I would love to have them guest-blog with a blurb on Facebook and Twitter. I’ll probably have to write this on my calendar because I have a strong habit of taking care of more immediate needs and pushing the smaller stuff back. But just as I’ve stopped following authors who wait years to put out another book, followers will turn to someone else if I’m not capturing their attention.

And if these goals…resolutions, or whatever…don’t come to fruition, I’ll try again next year. It’s a lot to take on in addition to everything I intend to keep doing. I have an amazing team, a supportive family, and loyal followers. It’ll be hard work but we can get it done.

I would love input. What goals do you have this year? What would you like to learn from Ames Family Farm? What products would you like to see?

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What’s Up?


Wow, it’s been a long time since I’ve sat down and written a post specifically for this blog. But I often get questions and comments from people seeking help with local zoning laws for livestock. Thank you for using Ames Family Farm as a resource.

I started Ames Family Farm about 2.5 years ago to secure the identity in case I proceeded with my crazy business ideas such as opening a greenhouse, creating a local homesteading educational circuit, or even just publishing a few books on the lifestyle. Soon after AFF went live, an editor from Backyard Poultry Magazine sought me out and invited me to blog for the magazine. I was flattered. After thinking it over for a short time I agreed. My posts have appeared on Backyard Poultry Magazine’s website for over two years now.

In October and November of the same year I became a published author. Life changed drastically. I was the same person but with more responsibilities. I still needed my day job and farm, and my family still needed me. In addition I had writing, editing, marketing, book signings, and public speaking engagements. September of 2014 brought the next novel, Vassal, into print. At that point I struggled with the promises I had made. I was stretched too far and had to choose. So that November I chose not to attempt NaNoWriMo, a huge month-long writing push that produced both Minstrel and Vassal. I regret that. I wish I had taken the opportunity to bring another book to life during a time when I didn’t have to garden.

January of 2015 brought delightful surprises: Finch Lee and Countryside Magazines asked me to write for them, and friends shared my name as the local resource for homesteading help. I gladly accepted. And as I chose new seed varieties and mentored budding homesteaders, I recognized that I’ve finally surrounded myself with what I love: writing, homesteading, helping people, and sharing with those I cherish.

one day harvest

So where are we now? As I write for all three outlets, I’ve decided to revitalize my Ames Family Farm site for my works in progress. At the same time I grapple with the harvest and pack as much food into storage as I can. The garden is going crazy. And so am I. But the season’s end is in sight and after that I’m back to writing.

Plans for Ames Family Farm: Thanks to the magazines my identity is snowballing. That’s a good thing! I’d like to become a local and national resource for information regarding small-scale and low-income urban homesteading. Expect more how-to articles focusing on a simpler, more natural way of doing things that save much more money than they cost. Whether these are original or reposted from the magazines, they’ll help you move toward self-reliance.

I want to help you. Want to learn something new? Do you have a question about livestock or zoning? A crop variety that you’d like to try but want some input? A product you’ve seen but want discussed before you shell out the money? Email me at americanvalkyrie@hotmail.com with your questions. I will try to test it out and write about it. Publication of the post may take awhile if testing involves several seasons. I’m also available to review products and write about them. (Homesteading products only. No multi-level-marketing, please.)

To keep information going I would like to open this blog up to guest writers. If you have a blog post you wish to include, please email me at americanvalkyrie@hotmail.com with your idea and we will go from there. Acceptable topics are gardening, homesteading, family life, sustainability, non-GMO and heirlooms, education, advocacy…and many more. Unacceptable topics include anything that’s meant to sell your product (especially if the product has no direct link to homesteading,) issues that have nothing to do with homesteading, offensive posts, or posts that are poorly written and need extensive editing. Other topics may be discussed through email. By guest writing, you’ll be able to include links to your websites, have a bio which also talks about your websites or businesses, and receive coverage on the Ames Family Farm Facebook page. I reserve the right to accept or decline any idea or blog post and to edit posts in regards to spelling, grammar, and punctuation.

Canning Shelf 2

In November I’ll retreat from society and write the next book. I have three (three!) in the works:

Huntsman: The third book of Tir Athair, Huntsman takes place about twenty years after Vassal. A condemned man’s execution wagon makes a wrong turn at the market square and Jayce is offered a second chance with indentured servitude. The Saoiran king needs men to hunt a breed of golden bear that interferes with expanding civilization. But when Jayce arrives in Tir Saoirse he learns the truth of the hunting camp, the golden bear, and the mad queen behind the king’s demands, he becomes prey in a foreign kingdom. His only salvation may be the very “bear” he was hired to hunt.

(Working title PAH): I can’t tell you all my secrets but I can tell you this: PAH is book one of a three-book series that helps you homestead…in the city, with no money, using it to climb out of a poor situation. Or just because you want to. The PAH series will contain hacks, tips, and tricks so you can accomplish more than you thought possible in your environment.

(Working title Project 1712): Again, I can’t tell too many secrets until I have a copyright slapped onto my words. But Project 1712 will include a year of research plus historical references to discuss how our attempts to modernize and simplify our food have instead complicated our health when Mother Nature had it right all along.

Which one will be in print first? My muse has more control over that than anything. But since I’m finally working the jobs I love, I want to give my husband the same opportunity. And the fantasy fiction industry has a lot of competition. Homesteading is red hot right now. I’m leaning toward PAH or Project 1712.

I’m so excited about where AFF has gone since I started a whimsical blog without many expectations. Here’s to more exciting developments. Until next time…Happy Homesteading!

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Eat It Like You Grew It.

Finch Lee

The modern world has gone insane.

Atkins, Paleo, hCG. Is your head spinning yet? How do you eat to maintain optimal health? Trust Mother Nature! If you grew every item you consumed, she would align the priorities for you. Take a look:


greensThe Rundown: Greens fuel growth, protect our unborn children, and fight cancer. Nutritionists claim multivitamins are unnecessary if you eat a balanced diet with leafy greens.

Like You Grew It: Most greens can grow below freezing. Picked within 30 days of planting, lettuce produces until the hottest summer months. A 12-inch planter of loose-leaf lettuce can provide four large salads a week. Shallow roots thrive in just inches of soil, perfect for any gardener with a patch of sunshine. Swiss chard, the vegetable of the apocalypse, flourishes in the summer heat and still survives the winter. Dandelions and purslane, two of the most nutritious greens, are…

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Making Peace With Your Food

It’s been awhile since I’ve posted on here, but it’s surely been a busy month! The nightshade and brassica seedlings are up. Today I plant the peas and spinach: quite late, but at least they’re going in the ground. I’ve also been writing elsewhere. My next fantasy novel, Vassal, is due to hit the editorial stage within a week. And I blog weekly for Backyard Poultry Magazine. This article got a lot of attention and Facebook shares: (Originally published with Backyard Poultry Magazine’s online blog.)


I have a rule. You may only accuse me of murder if you’re vegetarian or Vegan. Not that I want you to accuse me of murder. It’s never fun. But if you’re going to, please don’t go home and eat chicken nuggets afterward.

Our first batch of chicks came with the standard disclaimer: Sexing is 90% accurate. The feed store would not take back roosters. So my husband and I decided that, if one of the chicks was a rooster, we would humanely butcher him. We’re not vegetarian. We both grew up harvesting our meat. But if we intended to keep eating meat, we had to face the issue of raising our own, versus expecting others to raise it for us.

One of the five chicks matured into a rooster. On butcher day, my children stood ready to learn. We’ve never lied to them about their food, but on this day the source stared them right in their faces. Literally. At the end, my husband and my daughter eagerly consumed “the best chicken they had ever tasted.” I cried and ate carrots. My son went vegetarian for a month.

We told the kids they could be vegetarian when they were old enough to take responsibility for their diets. So, when my 12-year-old son eschewed meat, I assigned him to research eight alternative protein sources. He hit the Internet and returned with a list. For that month, he followed his list and consumed a diet balanced with meat-free proteins and garden vegetables.

Then he attended a Boy Scout camp that served barbequed tri-tip. My son then made the decision about his food. He acknowledged where it came from, but made his personal convictions about what he would eat and the work he would do to attain it.

Of all the social phenomena, one that fascinates me the most is how humans feel they can discriminate against each other for how they keep their bodies alive.

I grew up raising and butchering my own meat, but I can also cook a Vegan meal that will knock your socks off! But we have one rule in our house: Just like other well-thought-out lifestyle choices, nobody is allowed to discriminate against someone based on what they eat.

I mean, really. There are so many other things we could hate each other over! (That was sarcasm.)

While on the journey of raising chickens, I learned a new term: vegetarian eggs. These are not necessarily from vegetarian-fed hens. These are eggs from hens that do not come in contact with roosters. Hence, these eggs will never have the potential of creating life. Does that matter? It sure matters to some people! They cherish the choice of consuming protein yet knowing they’re not taking the life of another chicken.

But can you keep your body alive without ever taking another life?

Barbara Kingsolver, in her book Animal, Vegetable, Miracle, says, “Most of us, if we know even a little about where our food comes from, understand that every bite put into our mouths since infancy (barring the odd rock or marble) was formerly alive.” A few paragraphs further, she says, “If we draw the okay-to-kill line between ‘animal’ and ‘plant,’ and thus exclude meat, fowl, and fish from our diet on moral grounds, we still must live with the fact that every sack of flour and every soybean-based block of tofu came from a field where countless winged and furry lives were extinguished in the plowing, cultivating, and harvest.”

Something has died for every bite you eat. A stark reality, isn’t it?

About a year ago, a friend approached me, saying with excitement, “Did you know scientists have found a way to cultivate meat in a lab?”

I recoiled in shock and replied, “How long until that gives us cancer?”

He blinked at me, speechless, then said, “But you’re not excited that you can eat meat without something dying?”

To which I referred to Barbara Kingsolver, where she states that something always dies for the food you eat.


Ms. Kingsolver expounds by saying, “To believe we can live without taking life is delusional. Humans may only cultivate nonviolence in our diets by degree. I’ve heard a Buddhist monk suggest the number of food-caused deaths is minimized in steak dinners, which share one death over many meals, whereas the equation is reversed for a bowl of clams. Others of us have lost heart for eating any steak dinner that’s been shoved through the assembly line of feedlot life—however broadly we might share that responsibility.”

My older sister became vegetarian five and a half years ago, for spiritual reasons. With no basis in animal rights or physical health, she strongly felt she needed to be vegetarian, “for now.” She did not expect “for now” to last more than five years. When she discovered she had a strong intolerance to corn and gluten, reintroduced meat to her diet to undo the damage from decades of intolerance/allergy-induced malabsorption. Reversing the decision was difficult both spiritually and ethically. In the end, she had to make peace with herself and her food. Just as we all eventually do.

You can put many nouns on your food choices:

  • Vegan.
  • Vegetarian. (Lacto-ovo vegetarian, pescetarian.)
  • Raw foodie, fruitarian.
  • Omnivore, carnivore. (Though really, if you want to know the true definition of a carnivore, talk to your cat.)
  • And what about the religions terms? Kosher, Halaal, Word of Wisdom.
  • Some religions give up meat during religious holidays.
  • Gujarati cuisine is predominantly vegetarian, due to the influence of Jainism and Hinduism in the Gujarat state of India.
  • Some people don’t eat pork; some don’t eat beef.

Just as my son decided to forego meat then allow it back into his diet when faced with barbequed tri-tip, we all have to make peace with our food. Just as my sister abandoned meat for more than five years then admitted her health suffered. And just as Vegans choose to forego all animal-based products but others in our society claim you won’t pry their bacon cheeseburger from their cold, dead fingers…we all make peace with our food.

Do you raise your own meat? Do you let others to raise it for you, accepting it only once it’s wrapped within innocuous plastic? Or have you foregone all meat, or even all animal-based products? Let us know!

If you want to learn more about backyard chickens, subscribe to Backyard Poultry Magazine, or subscribe to our email newsletter, or join us on Facebook to stay in touch with the latest information you need.

Our favorite things!
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Conspiring Against Cancer

Some give their lives in the fight against cancer. Sahara, twelve years old, doesn’t suffer from cancer, but she has friends and family who have survived it. Or who still fight the battle. Sahara doesn’t have to give her life, but she’s giving her hair.

baldricks 14

Last year, Sahara W. shaved her head for St. Baldrick’s, a charity that encourages donors to raise funds and shave their heads, to support research fighting childhood cancer. Last year, Sahara raised $500. This year, she strives for $1,000 in donations.

To help her reach this goal, we’d like to offer something in return.


If you donate to Sahara W’s page, you will receive in trade:

  • Your name (pen name, business name)
  • One link (your website, Facebook page, or buy link)
  • One image (shown as a thumbnail, but also linked up to your page)

Donor names will be categorized by amount donated, and the list will be posted on Marissa Ames’ author site, and on Ames Family Farm. This list will be shared on all affiliated Facebook pages, and will be regularly Tweeted. Also, other bloggers/donors are encouraged to share this page to further your outreach.

To take advantage of this networking offer, make a non-anonymous donation to Sahara W’s St. Baldrick’s page. Then message me on my Facebook page and share what name, link, and image you would like displayed. I will build the page, and inform you when it’s available to share.

This opportunity is not available for:

  • Pornography
  • Drugs, even if they’re legal in your state
  • Any illegal activity
  • Spam
  • Hate groups, or even hateful comments

All money paid goes straight to St. Baldrick’s!

Thank you! -Marissa Ames

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